Each of our trainers use challenging, safe and effective exercises during their workouts with clients.
We guarantee that each programme will be created with the individual client in mind, making sure goals are reached as quickly and efficiently as possible.
Personal training is available for 1-2-1 and buddying (2 persons), as well as larger groups (3+)
We offer an injury rehabilitation service for anyone who is recovering from an accident or sports-based activity.
Ante & post-natal exercise
We can help you safely keep on top of your fitness during pregnancy and/or help get rid of that stubborn baby fat after you have given birth.
We are all qualified in being able to help you if you have any concerns about your diet that you wish to improve.
We cater for anyone who is involved in a sport – from casual to professional level, as well as anyone who is keen on training for a specific event such as a triathlon or an obstacle race such as Tough Mudder.